Giorgio Sirtori 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 124 |
October 27, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 800 | 400 | 33 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 32 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 33 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 33 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 33 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 34 |
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Workout Graph
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