Giorgio Sirtori 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 123 |
October 24, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 814 | 407 | 32 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 31 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 32 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 32 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 33 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 33 |
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Workout Graph
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