Giorgio Sirtori 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 123 |
October 23, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 824 | 412 | 32 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 31 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 32 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 33 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 33 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 33 |
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Workout Graph
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