Giorgio Sirtori 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 123 |
October 22, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 830 | 415 | 31 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 31 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 32 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 31 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 32 |
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Workout Graph
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