Giorgio Sirtori 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 122 |
October 20, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 830 | 415 | 30 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 28 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 30 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 31 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 31 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 33 |
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Workout Graph
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