Giorgio Sirtori 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
October 19, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 798 | 399 | 35 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 35 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 35 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 35 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 35 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 35 |
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Workout Graph
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