Giorgio Sirtori 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
October 16, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 774 | 387 | 35 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 35 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 36 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 35 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 35 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 35 |
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Workout Graph
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