Giorgio Sirtori 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
October 14, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 780 | 390 | 35 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 35 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 35 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 35 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 35 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 35 |
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Workout Graph
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