Giorgio Sirtori 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
October 12, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 766 | 383 | 35 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 35 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 35 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 35 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 35 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 35 |
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Workout Graph
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