Giorgio Sirtori 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 122 |
October 09, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 778 | 389 | 35 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 35 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 35 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 35 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 35 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 35 |
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Workout Graph
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