Giorgio Sirtori 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
October 07, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 736 | 368 | 34 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 35 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 35 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 35 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 35 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 34 |
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Workout Graph
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