Giorgio Sirtori 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
October 02, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 768 | 384 | 35 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 35 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 35 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 35 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 36 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 35 |
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Workout Graph
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