Giorgio Sirtori 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
October 01, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 772 | 386 | 34 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 34 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 35 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 34 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 34 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 34 |
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Workout Graph
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