Giorgio Sirtori 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
September 30, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 780 | 390 | 34 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 35 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 34 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 34 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 34 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 35 |
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Workout Graph
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