Giorgio Sirtori 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
September 18, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 760 | 380 | 34 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 35 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 35 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 35 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 34 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 35 |
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Workout Graph
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