Giorgio Sirtori 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 121 |
September 17, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 756 | 378 | 34 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 34 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 34 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 34 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 34 |
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Workout Graph
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