Giorgio Sirtori 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
September 14, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 778 | 389 | 34 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 34 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 34 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 34 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 34 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 34 |
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Workout Graph
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