Giorgio Sirtori 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
July 20, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 748 | 374 | 34 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 34 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 34 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 34 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 34 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 34 |
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Workout Graph
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