Giorgio Sirtori 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
July 16, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 748 | 374 | 33 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 33 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 34 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 33 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 33 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 34 |
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Workout Graph
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