Giorgio Sirtori 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
July 15, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 734 | 367 | 33 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 34 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 34 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 34 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 33 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 33 |
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Workout Graph
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