Giorgio Sirtori 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 120 |
July 13, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 748 | 374 | 33 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 33 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 33 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 33 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 33 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 33 |
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Workout Graph
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