Henry Macphillamy 4x0:40/0:25r SkiErg
907
Meters
4:00.0
Time
2:12.3
Pace
51
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,063 |
| Overall Time | 5:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 0 |
September 10, 2026 07:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 765 | 33 | 147 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 51 | 98 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 45 | 169 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 50 | 174 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 50 | |
| r156 |
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Workout Graph
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