Henry Macphillamy 8x0:40/0:30r SkiErg
1,044
Meters
5:20.0
Time
2:33.2
Pace
52
Calories
171
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 9:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 253 |
| Drag Factor | 0 |
September 02, 2026 08:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,044 | 2:33.2 | 97 | 585 | 43 | 171 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 51 | 144 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 45 | 176 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 44 | 179 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 39 | 177 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 41 | 177 |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 44 | 177 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 41 | 170 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 41 | 169 |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.