Henry Macphillamy 8x0:40/0:30r BikeErg
2,829
Meters
5:20.0
Time
1:53.1
Pace
97
Calories
172
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 9:20.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 80 |
| Revolution Count | 493 |
| Power/kg | 2.91 |
| Drag Factor | 96 |
September 02, 2026 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,829 | 1:53.1 | 242 | 1091 | 80 | 172 |
| 0:40.0 | 337 | 1:58.6 | 209 | 990 | 77 | 148 |
| 0:40.0 | 348 | 1:54.9 | 230 | 1080 | 78 | 165 |
| 0:40.0 | 359 | 1:51.4 | 253 | 1080 | 81 | 172 |
| 0:40.0 | 361 | 1:50.8 | 257 | 1170 | 81 | 177 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1170 | 83 | 179 |
| 0:40.0 | 353 | 1:53.3 | 241 | 1080 | 80 | 178 |
| 0:40.0 | 351 | 1:53.9 | 236 | 1080 | 80 | 180 |
| 0:40.0 | 354 | 1:52.9 | 243 | 1080 | 80 | 179 |
| r432 |
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Workout Graph
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