Henry Macphillamy v0:40/0:30r...1 BikeErg
344
Meters
0:40.0
Time
1:56.2
Pace
11
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 398 |
| Overall Time | 1:10.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 78 |
| Revolution Count | 60 |
| Power/kg | 2.68 |
| Drag Factor | 97 |
September 02, 2026 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 344 | 1:56.2 | 223 | 990 | 78 | 149 | |
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 78 | 149 | |
| r: 0:30 | 54 | ||||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.