Henry Macphillamy 10000m row
10,000
Meters
57:05.7
Time
2:51.2
Pace
518
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 143 |
August 30, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:05.7 | 10,000 | 2:51.2 | 70 | 544 | 518 | 21 | 150 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 545 | 103 | 21 | 141 |
| 11:16.6 | 4,000 | 2:49.1 | 72 | 558 | 105 | 22 | 148 |
| 11:34.3 | 6,000 | 2:53.5 | 67 | 534 | 103 | 21 | 150 |
| 11:21.6 | 8,000 | 2:50.4 | 71 | 549 | 104 | 22 | 161 |
| 11:33.9 | 10,000 | 2:53.4 | 67 | 534 | 103 | 22 | 151 |
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Workout Graph
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