Henry Macphillamy v3:00/2:00r...3 row
2,213
Meters
9:00.0
Time
2:02.0
Pace
145
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 147 |
July 21, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,213 | 2:02.0 | 193 | 966 | 28 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 26 | |
| r: 2:00 | 22 | |||||
| r526 |
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Workout Graph
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