Henry Macphillamy 6:08 row
1,020
Meters
6:08.6
Time
3:00.6
Pace
53
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 144 |
July 21, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,020 | 3:00.6 | 59 | 517 | 53 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 21 |
| 6:08.6 | 202 | 2:49.8 | 71 | 577 | 11 | 18 |
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Workout Graph
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