Henry Macphillamy 31:19 row
6,026
Meters
31:19.4
Time
2:35.9
Pace
326
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 144 |
July 19, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.4 | 6,026 | 2:35.9 | 92 | 624 | 326 | 26 | 147 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 140 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 | 141 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 27 | 149 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 27 | 153 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 | 146 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 26 | 150 |
| 31:19.4 | 254 | 2:36.2 | 92 | 634 | 14 | 22 | 151 |
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Workout Graph
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