Henry Macphillamy 28:07 row
5,226
Meters
28:07.9
Time
2:41.4
Pace
277
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 144 |
July 17, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.9 | 5,226 | 2:41.4 | 83 | 590 | 277 | 24 | 132 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 122 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 24 | 126 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 138 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 | 131 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 | 142 |
| 28:07.9 | 569 | 2:45.1 | 78 | 574 | 30 | 25 | 134 |
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