Henry Macphillamy 3x6:00/3:00r row
4,228
Meters
18:00.0
Time
2:07.7
Pace
267
Calories
186
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 147 |
July 14, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 890 | 25 | 186 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 26 | 180 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 26 | 187 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 900 | 25 | 192 |
| r154 |
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Workout Graph
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