Henry Macphillamy 12:08 row
2,260
Meters
12:08.4
Time
2:41.1
Pace
120
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 146 |
July 14, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.4 | 2,260 | 2:41.1 | 84 | 593 | 120 | 21 | 132 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 22 | 122 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 | 132 |
| 12:08.4 | 409 | 2:36.9 | 90 | 616 | 22 | 22 | 144 |
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