Henry Macphillamy 1:00:08 row
10,177
Meters
1:00:08.3
Time
2:57.2
Pace
522
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 144 |
July 12, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 10,177 | 2:57.2 | 63 | 520 | 522 | 20 | 129 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 20 | 114 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 | 133 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 20 | 131 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 20 | 126 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 21 | 124 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 128 |
| 35:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 22 | 139 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 133 |
| 45:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 130 |
| 50:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 21 | 132 |
| 55:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 132 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 21 | 128 |
| 1:00:08.3 | 19 | 3:38.4 | 34 | 433 | 1 | 7 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.