Henry Macphillamy 30:06 row
5,311
Meters
30:06.9
Time
2:50.1
Pace
280
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 145 |
July 09, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,311 | 2:50.1 | 71 | 557 | 280 | 22 | 131 |
| 5:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 116 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 22 | 129 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 23 | 127 |
| 20:00.0 | 867 | 2:53.0 | 68 | 552 | 46 | 23 | 136 |
| 25:00.0 | 892 | 2:48.1 | 74 | 576 | 48 | 23 | 156 |
| 30:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 23 | 127 |
| 30:06.9 | 15 | 3:50.0 | 29 | 521 | 1 | 9 | 126 |
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Workout Graph
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