Henry Macphillamy 54:07 row
10,147
Meters
54:07.9
Time
2:40.0
Pace
542
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 145 |
July 08, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.9 | 10,147 | 2:40.0 | 85 | 600 | 542 | 23 | 136 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 23 | 131 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 | 143 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 | 138 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 24 | 127 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 25 | 148 |
| 35:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 24 | 132 |
| 40:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 24 | 138 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 141 |
| 50:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 23 | 141 |
| 54:07.9 | 773 | 2:40.3 | 85 | 595 | 41 | 23 | 142 |
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Workout Graph
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