Henry Macphillamy 3x6:00/3:00r row
4,237
Meters
18:00.0
Time
2:07.4
Pace
267
Calories
187
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 147 |
July 07, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,237 | 2:07.4 | 169 | 890 | 29 | 187 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 850 | 29 | 182 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 29 | 190 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 29 | 190 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.