Henry Macphillamy 10:08 row
1,994
Meters
10:08.5
Time
2:32.5
Pace
109
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 147 |
July 07, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 1,994 | 2:32.5 | 99 | 644 | 109 | 25 | 139 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 142 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 25 | 138 |
| 10:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 7 | 138 |
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