Henry Macphillamy 2:00:00 row
21,790
Meters
2:00:00.0
Time
2:45.2
Pace
1153
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 2845 |
| Drag Factor | 145 |
July 05, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 21,790 | 2:45.2 | 78 | 576 | 1153 | 23 | 147 |
| 24:00.0 | 4,372 | 2:44.6 | 78 | 575 | 230 | 21 | 153 |
| 48:00.0 | 4,428 | 2:42.6 | 81 | 587 | 235 | 23 | 153 |
| 1:12:00.0 | 4,301 | 2:47.4 | 75 | 565 | 226 | 24 | 145 |
| 1:36:00.0 | 4,450 | 2:41.7 | 83 | 595 | 238 | 25 | 149 |
| 2:00:00.0 | 4,239 | 2:49.8 | 71 | 560 | 224 | 25 | 139 |
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