Henry Macphillamy 29:09 row
5,098
Meters
29:09.5
Time
2:51.5
Pace
265
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 145 |
May 15, 2026 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.5 | 5,098 | 2:51.5 | 69 | 545 | 265 | 19 | 122 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 | |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 20 | |
| 15:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 19 | |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 20 | 119 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 130 |
| 29:09.5 | 713 | 2:54.9 | 65 | 533 | 37 | 20 | 117 |
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Workout Graph
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