Henry Macphillamy 3x8:00/3:00r row
5,277
Meters
24:00.0
Time
2:16.4
Pace
314
Calories
173
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 145 |
May 14, 2026 18:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,277 | 2:16.4 | 138 | 785 | 25 | 173 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 742 | 24 | 160 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 757 | 24 | 167 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 855 | 28 | 193 |
| r253 |
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Workout Graph
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