Henry Macphillamy 46:33 row
8,461
Meters
46:33.7
Time
2:45.0
Pace
450
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 145 |
May 12, 2026 18:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.7 | 8,461 | 2:45.0 | 78 | 579 | 450 | 25 | 139 |
| 12:00.0 | 2,373 | 2:31.7 | 100 | 650 | 130 | 25 | 148 |
| 24:00.0 | 2,224 | 2:41.8 | 83 | 595 | 119 | 26 | 133 |
| 36:00.0 | 2,168 | 2:46.0 | 76 | 570 | 114 | 26 | 149 |
| 46:33.7 | 1,697 | 3:06.7 | 54 | 494 | 87 | 25 | 129 |
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Workout Graph
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