Henry Macphillamy 32:00 row
5,236
Meters
32:00.7
Time
3:03.4
Pace
280
Calories
138
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 144 |
May 08, 2026 18:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.7 | 5,236 | 3:03.4 | 57 | 524 | 280 | 22 | 138 |
| 12:00.0 | 2,305 | 2:36.1 | 92 | 620 | 124 | 23 | 141 |
| 24:00.0 | 2,229 | 2:41.5 | 83 | 595 | 119 | 23 | 134 |
| 32:00.7 | 703 | 5:41.8 | 9 | 277 | 37 | 22 | 140 |
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