Henry Macphillamy v1000m/2:00r...3 row
3,000
Meters
15:30.0
Time
2:35.0
Pace
161
Calories
136
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 21:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 143 |
May 07, 2026 18:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,000 | 2:35.0 | 94 | 623 | 22 | 136 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 24 | 129 | |
| r: 2:00 | 131 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 22 | 143 | |
| r: 2:00 | 125 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | 136 | |
| r: 2:00 | 18 | ||||||
| r274 |
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Workout Graph
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