Henry Macphillamy 2x8:00/3:00r row
3,849
Meters
16:00.0
Time
2:04.7
Pace
248
Calories
188
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 145 |
May 06, 2026 19:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 930 | 29 | 188 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 922 | 29 | 183 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 937 | 29 | 194 |
| r54 |
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Workout Graph
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