Henry Macphillamy 1:00:00 row
11,007
Meters
1:00:00.0
Time
2:43.5
Pace
583
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 141 |
May 04, 2026 15:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,007 | 2:43.5 | 80 | 583 | 583 | 21 | 140 |
| 12:00.0 | 2,206 | 2:43.1 | 81 | 580 | 116 | 21 | 133 |
| 24:00.0 | 2,207 | 2:43.1 | 81 | 585 | 117 | 21 | 141 |
| 36:00.0 | 2,162 | 2:46.5 | 76 | 565 | 113 | 21 | 140 |
| 48:00.0 | 2,170 | 2:45.8 | 77 | 575 | 115 | 22 | 139 |
| 1:00:00.0 | 2,262 | 2:39.1 | 87 | 610 | 122 | 22 | 147 |
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Workout Graph
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