Henry Macphillamy 1:30:00 row
16,294
Meters
1:30:00.0
Time
2:45.7
Pace
858
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1808 |
| Drag Factor | 143 |
May 03, 2026 18:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,294 | 2:45.7 | 77 | 572 | 858 | 20 | 145 |
| 18:00.0 | 3,222 | 2:47.5 | 74 | 560 | 168 | 20 | 132 |
| 36:00.0 | 3,194 | 2:49.0 | 72 | 553 | 166 | 20 | 135 |
| 54:00.0 | 3,138 | 2:52.0 | 69 | 540 | 162 | 19 | 136 |
| 1:12:00.0 | 3,223 | 2:47.5 | 74 | 563 | 169 | 20 | 153 |
| 1:30:00.0 | 3,517 | 2:33.5 | 97 | 643 | 193 | 21 | 172 |
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