Henry Macphillamy 3x8:00/3:00r row
5,029
Meters
24:00.0
Time
2:23.1
Pace
286
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 150 |
April 30, 2026 19:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,029 | 2:23.1 | 119 | 715 | 23 | 157 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 712 | 24 | 152 |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 697 | 23 | 157 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 735 | 24 | 162 |
| r76 |
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Workout Graph
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