Henry Macphillamy 3x8:00/3:00r row
5,388
Meters
24:00.0
Time
2:13.6
Pace
325
Calories
184
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 113 |
March 17, 2026 18:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388 | 2:13.6 | 147 | 804 | 23 | 184 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 23 | 176 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 23 | 186 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 23 | 190 |
| r526 |
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Workout Graph
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