Henry Macphillamy 7:48 row
1,274
Meters
7:48.0
Time
3:03.6
Pace
66
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 130 |
March 17, 2026 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.0 | 1,274 | 3:03.6 | 56 | 494 | 66 | 18 | 116 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 18 | 113 |
| 7:48.0 | 498 | 2:48.6 | 73 | 551 | 27 | 20 | 119 |
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Workout Graph
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