Henry Macphillamy 1:15:00 row
12,820
Meters
1:15:00.0
Time
2:55.5
Pace
660
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 1470 |
| Drag Factor | 147 |
March 15, 2026 10:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,820 | 2:55.5 | 65 | 522 | 660 | 19 | 142 |
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 128 | 19 | 136 |
| 30:00.0 | 2,509 | 2:59.3 | 61 | 508 | 128 | 20 | 137 |
| 45:00.0 | 2,543 | 2:56.9 | 63 | 517 | 131 | 20 | 142 |
| 1:00:00.0 | 2,559 | 2:55.8 | 64 | 521 | 131 | 20 | 144 |
| 1:15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 142 | 19 | 153 |
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